Территория спорта и здоровья

The purpose of the research is to study the possibilities of increasing the physical strength of an athlete through special exercises. An increase in endurance during physical exertion in relation to strength sports and martial arts is also separately considered. The physiological aspects of the work of human muscles are analyzed, on which the power traction of the muscle and the possibility of prolonged work under load depend. Myofibrils and mitochondria located in muscle fibers are chosen as the main object of the study.

The purpose of this study was to examine the effects of “soft fitness” on the psychophysical state of the firstyear female students. It was assumed that the integrated use of the elements of yoga, Pilates, autogenic training in physical education classes at a university would help reduce the stress levels among the female students, increase emotional stability, develop the control skills in regulating their own psycho-emotional states and, as a result, improve mental and physical well-being.

The article deals with the issues of teaching sambo wrestling at the non-sporting educational organizations of higher education in view of the specifics of teaching physical culture in these institutions, which consist in a lower number of hours for teaching this sports discipline compared to sports schools, as well as in the fact that it is not a major subject for a non-sporting university.

Martial arts classes offer the involvement of students in the pedagogical process aimed at mastering knowledge, skills and abilities, the development of model characteristics reflecting the properties and the athlete’s level of readiness, and allowing to achieve the best results. Model characteristics are based on the most significant in training of wrestlers goals and targets that reflect the sportsmen’s objective level, a logically correct theory of sports training, methods of teaching techniques at different stages of training athletes.

AAny mastering of the movements technique, which is formed as a result of prolonged physical or sports exposure, depends on the activity coordination of the central nervous processes and the working muscles. In order to quickly achieve the result of improving the vestibular stability, a technique was developed aimed at changing the state of consciousness by focusing attention on performing coordination exercises along the specified trajectories and requiring the completion of tasks for a normative period of time.