Территория спорта и здоровья

The demand for continuous rehabilitation programs is growing as home-based training expands and in-person resources remain limited, creating a need for controllable hybrid care models. The aim of this work is to substantiate and design an integrative technological framework that links standardized goal setting across functioning domains, hybrid delivery of training, and digital load monitoring.

This article examines the current problem of preserving and strengthening the health of students in higher education through the introduction of health-saving technologies in physical education classes. We analyse modern methods, approaches and practical strategies aimed at creating safe and motivating educational environment that promotes not only increased physical fitness, but also the formation of sustainable healthy lifestyle skills.

Posturology is the study of human body balance. Stabilometry platforms are used to assess balance function in medicine and for training in physical education and sports. Stabilotraining, combining physical activity and computer technology, is well-suited for the concept of the phygital movement. In educational institutions, stabilotraining can be used in both physical education classes and phygital tournaments. This article describes the implementation of a student project of creating a stability trainer.

In martial arts, good flexibility provides an athlete with freedom and speed, economy of movement, increases efficiency of applying effort when performing a variety of physical exercises, even the most difficult ones. If flexibility is not developed enough, then engaged in combat sports is limited in the choice of blows during the battle and movements of individual parts of the body.

The study examines how visual-reaction and coordination-enhancement instruction affects the reaction time and hand-eye coordination between male and female professional badminton players between the ages of 17–25. To consider the effectiveness of training on the basis of gender, the study involves 60 national-level respondents in an experimental approach to training effectiveness.

The rapid development of esports has highlighted a lack of objective tools for assessing athletes’ technique. Nowadays most disciplines use disparate methodological materials that do not allow comparisons or monitoring of progress. The absence of reliable criteria makes sports selection and training planning more difficult, as coaches cannot clearly determine which exercises are effective for technical improvement and which are not.

Rapid development of esports as a professional activity has generated scientific interest in the health and performance of esports athletes. However, workplace design, a key factor in preventing occupational diseases and improving well-being, remains understudied, making this theoretical analysis relevant. The aim of this article is to analyze existing esports workplace design knowledge. The current regulatory framework partially regulates ergonomic requirements for an esports athlete’s workplace.

World practice shows that in conditions of high competition in esports, not only technical, but also psychological training of players is of key importance. Effectiveness of mental training as a method for building resistance to stress, increasing concentration and speeding up decision-making in the game disciplines of “Dota 2” and “Counter Strike 2” is substantiated. The aim of the study is to adapt the mental training technique developed in classical sports to the specifics of esports activities.