For citation:
Stebliy T. V., Shakirova O. V., Safonova G. V., Vonorbao V. N., Shaidarova I. V. Developing flexibility of female variety dance students. Physical Education and University Sport, 2024, vol. 3, iss. 2, pp. 176-181. DOI: 10.18500/2782-4594-2024-3-2-176-181, EDN: KRUMVC
This is an open access article distributed under the terms of Creative Commons Attribution 4.0 International License (CC-BY 4.0).
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Russian
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Article
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[796.012.234:793.3]-055.25-057.875
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KRUMVC
Developing flexibility of female variety dance students
Autors:
Stebliy Tatyana V., Far Eastern Federal University
Shakirova Olga V., Far Eastern Federal University
Safonova Galina V., Far Eastern Federal University
Vonorbao Victor N., Far Eastern Federal University
Shaidarova Inna V., Far Eastern Federal University
Abstract:
The use of the developed complex of static exercises of a stretching nature using expanders made it possible to increase the flexibility indicators of female students engaged in variety dances. The complex of static exercises of a stretching nature using band and ring expanders included 4 blocks of static exercises for the development of mobility of the shoulder girdle, spinal column, hip and ankle joints. All exercises were performed slowly and with certain retention for a while, which contributed to the safe execution of the complex.
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Reference:
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Received:
13.03.2024
Accepted:
25.03.2024
Published:
28.05.2024
Journal issue: