ISSN 2782-4594 (Print)
ISSN 2782-4608 (Online)

For citation:

Kurkina L. V., Sidorova N. A. Using autogenous training as a health-saving technology for students. Physical Education and University Sport, 2024, vol. 3, iss. 4, pp. 405-412. DOI: 10.18500/2782-4594-2024-3-4-405-412, EDN: WXXLUB

This is an open access article distributed under the terms of Creative Commons Attribution 4.0 International License (CC-BY 4.0).
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Language: 
Russian
Heading: 
Territory of sports and health
Article type: 
Article
UDC: 
[796+159.962.7]:613-057.875
DOI: 
10.18500/2782-4594-2024-3-4-405-412
EDN: 
WXXLUB

Using autogenous training as a health-saving technology for students

Autors: 
Kurkina Larisa V., Kuzbass State Agrarian University
Sidorova Nadezhda A., Kuzbass State Agrarian University
Abstract: 

The article reveals factors leading to the deterioration of students’ health, examines the impact of health-saving technologies, and also provides a study of the effect of autogenic training on health and stress. Distribution of indicators of the health index of students of medical groups for the period of 2021–2023 is considered. Analysis of the study showed that the indicator M₁ (medical group – 1) tends to increase by 0.98 times. The M₂ indicator is 0.89 times, and the M₃ indicator is 0.61 times. In addition, there is the tendency of growth in all medical groups of students’ health, due to its control by the students themselves. To save the health of students, Department of Physical Education and Sports is developing a program for integrating physical education and autogenic training.

Key words: 
autogenic training methods
autotraining
health index
students
student youth
healthy lifestyle
stress
Reference: 
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Received: 
05.07.2024
Accepted: 
20.08.2024
Published: 
13.01.2025