physical activity

Currently, there is a decrease in the health index of the population, and of university students in particular. This fact negatively affects the living conditions and life duration. The latter, in turn, leads to a negative trend in the demographic indicators of the country and of the migrants. In addition, the territory of Kuzbass is characterized by a high level of man-made pollution of the environment, which has a detrimental effect on the health index of the resident population (native and immigrant population).

Type I diabetes mellitus is a chronic disease that requires constant monitoring of blood glucose levels and daily insulin administration. In recent years, there has been an increase in the number of cases, especially among young people and students. The period of study at university is associated with high mental load, stress and decreased physical activity, which can complicate the compensation of the disease.

During the training process, female athletes undergo functional and morphological reorganizations, which manifest themselves in increased performance. The main structure of training consists of methods, means, volume, power, physical load and permissible saturation. Based on reliable data, it can be argued that the stability of athletic performance during the competitive period is to some extent proportional to the duration of the preparatory training period.

The article studies the influence of sport games on the development of team skills and cognitive functions in students of technical university. The relevance of the study is determined by the need to identify the psychological and social effects of various types of sports activities in the conditions of an educational institution.

The problem of creating harmony in relation to the mental and physical health of students at present is quite serious. Modern medical universities are characterized by an intellectual overload in conditions of insufficient physical activity, which necessitates increasing the stress resistance of the students’ organism. The means of physical activity used to reduce stress vary for different groups of people.

Relevance of the study is due to the spread of sports and recreational activities among young people and due to the necessity to assess the effectiveness of the independent use of physical education and sports by the youth in their free time.