physical activity

The problem of creating harmony in relation to the mental and physical health of students at present is quite serious. Modern medical universities are characterized by an intellectual overload in conditions of insufficient physical activity, which necessitates increasing the stress resistance of the students’ organism. The means of physical activity used to reduce stress vary for different groups of people.

Relevance of the study is due to the spread of sports and recreational activities among young people and due to the necessity to assess the effectiveness of the independent use of physical education and sports by the youth in their free time.