ISSN 2782-4594 (Print)
ISSN 2782-4608 (Online)

physical fitness

Historical aspect of preparing the youth for taking the tests of the All-Russian physical education and sports standard “Ready for Labor and Defense”

Physical culture is a purposeful systematic activity aimed at improving health and developing physical qualities of people. Physical training allows everyone to be ready for high-performance work and protection of their Homeland. The introduction of the All-Russian physical education and sports standard “Ready for Labor and Defense” (further the RLD) into the system of labor, military and patriotic activities has led to the increase in the number of people who are constantly engaged in sports and activities.

Improving physical fitness of female students by means of health-saving techniques

Relevance of the research lies in the search for optimal methods to improve the components of preparedness against the background of poor health of modern students. The purpose of the study is to analyze the impact of healthsaving practices on the indicators of physical fitness of female students. A group of female students majoring in economics was observed during the period from 2021 to 2024. The students were classified by health status to the main medical group.

Physical fitness of the players of the university football team at different stages of the competitive season

The article presents a comparative analysis of indicators of physical and functional readiness of football students with different levels of physical health at the beginning and at the end of the competitive season. The respondents were the football players of Saratov State University team, which is a member of the premier group of the National Student Football League. The sample size consisted of 35 football students aged between 18 and 25 years.