static exercises

In martial arts, good flexibility provides an athlete with freedom and speed, economy of movement, increases efficiency of applying effort when performing a variety of physical exercises, even the most difficult ones. If flexibility is not developed enough, then engaged in combat sports is limited in the choice of blows during the battle and movements of individual parts of the body.

The use of the developed complex of static exercises of a stretching nature using expanders made it possible to increase the flexibility indicators of female students engaged in variety dances. The complex of static exercises of a stretching nature using band and ring expanders included 4 blocks of static exercises for the development of mobility of the shoulder girdle, spinal column, hip and ankle joints. All exercises were performed slowly and with certain retention for a while, which contributed to the safe execution of the complex.