This article addresses the issue of insufficient attention to breathing practices in modern sports training of students. Despite the growing number of studies confirming the positive effects of targeted breathing techniques on the physiological and psychological performance of athletes, their usage remains limited. The main reasons for this situation, focusing on the lack of awareness among coaches and athletes themselves about the possibilities and benefits of conscious breath control are analyzed. The potential benefits of integrating breathing exercises into the training process are explored, including increased endurance, improved muscle oxygenation, optimization of the cardiovascular system, reduced anxiety and stress levels, and accelerated recovery processes after intense exertion. Special attention is paid to the role of breathing practices in the prevention and rehabilitation of respiratory diseases, which is particularly relevant for athletes exposed to high physical exertion and an increased risk of respiratory infections. Importance of developing and implementing scientifically based training programs in breathing techniques for coaches and athletes is emphasized.