физическая культура

Effectiveness of the influence of plyometric exercises on the strength abilities of female students involved in physical education at the university has been shown. The types of strength abilities and factors influencing their development are presented.

The article examines the regulatory framework of army tactical shooting all-around as a military applied sport, and outlines the main directions of its development among students of civilian universities. Examples of mass sports events among students of different levels of training in this sport are given.

Physical education and the corresponding subject in educational programs are traditionally considered as the tools for mastering skills directly related to sport and its certain disciplines. Meanwhile, within the competency-based education approach, physical education can be understood in a much wider context, as a source of development of soft skills and even cognitive abilities. This article considers the preconditions and several country cases of integration of the competency-based approach into the physical education curricula.

The article talks about digitalization, to which all spheres of human activity, including education, are subordinated nowadays, therefore it is advisable to produce specialists with competencies corresponding to modern realities. In this regard, the possibilities of digitalization of physical education are considered on the example of the Higher School of Physical Culture and Sports of the I. Kant BFU.

The purpose of this study was to examine the effects of “soft fitness” on the psychophysical state of the firstyear female students. It was assumed that the integrated use of the elements of yoga, Pilates, autogenic training in physical education classes at a university would help reduce the stress levels among the female students, increase emotional stability, develop the control skills in regulating their own psycho-emotional states and, as a result, improve mental and physical well-being.