endurance

The paper is devoted to the topical problem of conducting control tests for cross-country training in a gym, which is due to the climatic characteristics of various regions of Russia. Specific features of indoor running are analyzed, including geometric limitations of the trajectory, the need for frequent turns, psychological aspects and biomechanical changes in the structure of the running step. The paper substantiates the need to adapt existing standards of cross-country training for gym conditions.

Physical fitness is an important component of the lives of students, especially men, and plays a key role in achieving academic success and beyond. Within the framework of higher educational institutions, special attention is paid to passing the Ready for Labor and Defense Standards, one of the main sections of which is the “kettlebell jerk”, which requires students to show strength, coordination and endurance.