For citation:
Petrossyan M. A. Peculiarities of education and training methods for young athletes in modern realities: Gadgets, nutrition, and motivation in freestyle wrestling and grappling (based on materials from the Salus club, Karaganda). Physical Education and University Sport, 2025, vol. 4, iss. 4, pp. 360-365. DOI: 10.18500/2782-4594-2025-4-4-360-365, EDN: DUVLWM
Peculiarities of education and training methods for young athletes in modern realities: Gadgets, nutrition, and motivation in freestyle wrestling and grappling (based on materials from the Salus club, Karaganda)
The study aims to describe and evaluate coaching and upbringing practices for youth freestyle wrestling and grappling in terms of rapid digitalization, changing dietary patterns, and increased competitive load. A combined program (technical-tactical work, general physical preparedness, psychological support, brief parental education) was implemented at the “Salus” Club (Karaganda) in 2023–2024 for athletes aged 9–16 (N = 60). The assessment covered control tests (strength endurance, speed-power, flexibility), technical points at competitions, absenteeism, and injuries. Descriptive statistics and pre-/post- comparisons were applied. After 9–12 months, mean improvement in pull-ups increased to 49%, Cooper test distance to 250 m, forward bend flexibility to 15 cm; average technical points per tournament increased from 6 to 13, while absenteeism decreased from 30 to 20%. Steady improvements were supported by calibrated digital tools (video feedback, home video review), rational nutrition, and a clear motivational framework. A comprehensive model combining traditional elements with modern tools is effective for enhancing both athletic and educational outcomes in adolescents.
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