силовые способности

Strength training at student age has a beneficial effect on physical condition and health and has its maximum impact at the end of puberty at the age of 16–22.

This article describes importance of developing strength as one of the physical qualities evaluated in the All-Russian physical education and sports complex “Ready for Labor and Defense”. The analysis of the results of the conducted research on improving strength is also presented. The study involved first-year students of Vyatka State University.