physical training

This article examines the current problem of preserving and strengthening the health of students in higher education through the introduction of health-saving technologies in physical education classes. We analyse modern methods, approaches and practical strategies aimed at creating safe and motivating educational environment that promotes not only increased physical fitness, but also the formation of sustainable healthy lifestyle skills.

Effectiveness of performing special physical exercises in water is shown. The study presents substantive characteristics and outlines scientific and theoretical aspects of the influence of aquadynamic exercises on the motor abilities of those involved. The aim of the study was to determine the effectiveness of the influence of aquadynamic classes on the development of motor abilities of female students studying in an educational institution of higher education, by conducting test exercises.

Effectiveness of the influence of plyometric exercises on the strength abilities of female students involved in physical education at the university has been shown. The types of strength abilities and factors influencing their development are presented.

The purpose of this scientific article is to study the influence of digitalization processes on physical culture. The relevance of this work lies in the fact that modern trends in digitalization penetrate into all spheres of society, including the process of professional physical training of athletes and students of sports educational institutions.