элективная физическая культура

The article describes the original teaching methodology for the elective course “Strength Fitness” at the Presidential Academy. It has been determined that in the educational process it is desirable to teach students squats with a barbell on their shoulders, bench press on a horizontal bench, and deadlifts. The educational process during the semester has a 3-stage sequence of content of training sessions with students in the gym, i.e. preparatory, teaching, evaluating.

The relevance of this study is due to the high level of attention of the state policy in the field of physical culture and sports (PC&S), namely in the part of the All-Russian physical culture and sports complex “Ready for Labor and Defense” (VFSK GTO). According to the development strategy of PC&S for the period up to 2030 (the program “Priority – 2030”), the VFSK GTO is given an increasingly significant role in improving the level of physical activity and fitness level of the population.