psychological training

World practice shows that in conditions of high competition in esports, not only technical, but also psychological training of players is of key importance. Effectiveness of mental training as a method for building resistance to stress, increasing concentration and speeding up decision-making in the game disciplines of “Dota 2” and “Counter Strike 2” is substantiated. The aim of the study is to adapt the mental training technique developed in classical sports to the specifics of esports activities.

A detailed analysis of psychological components that influence the preparation of armwrestlers for the competitive process is carried out in this scientific work. The main focus was aimed not only at studying physical exercises that contribute to the development of strength and technical skills, but also on the psychological preparation of athletes before important competitions. Arm wrestling is one of those sports where instant reaction and high physical power are required.